Welcome to Fitness Edge!

The following onboarding videos are going to show you how to modify or vary ANY exercise so that you can complete your workouts regardless of what level you are starting at, or if you have any injuries or other issues you need to work around.

How to modify any exercise

Modifying Push Ups with the Head Height Principle

How to do Pull Ups with the Head Height Principle

How to Modify Impact and Intensity

How to Modify Burpees

How to Squat Properly

Range of Motion and the prestretch

Understanding the Long lever-Short lever principle

How intensely should I be exercising?

Easy ways to monitor your progress